Equipment Needed
- One football
- Cones to mark the line
Mark the gaps
Cones make it easy to mark each rush lane so blitz timing stays disciplined to the gap.
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- Set up a line of scrimmage with cones marking the gaps.
- Blitzers line up in their assigned gaps opposite a center or snap-count caller.
Instructions
- The snap-count caller uses a real cadence; blitzers react on the snap, not before it.
- Each blitzer attacks their assigned gap at full speed, staying low and disciplined to the gap.
- Coach or a rusher-recognition player calls out free-runners so timing can be corrected.
- Rotate through several different blitz packages and snap counts.
Coaching Points
- React to the snap, not the quarterback's cadence - jumping early is a penalty and tips the blitz.
- Stay disciplined to your assigned gap even at full speed.
- Get skinny through the gap rather than trying to run around traffic.
Variation
Add a running back whose job is to pick up the blitz, giving the rushers a real block to defeat.