Equipment Needed
- Football(s)
- Cones to mark routes and hash
Mark your routes and hashes
A set of low-profile disc cones makes it fast to lay out realistic hash marks and route landmarks for 7-on-7 work.
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- Use a shortened field and align 7 offensive and 7 defensive players in standard positions.
- Work through route combinations at three depth levels: short, intermediate, and deep.
Instructions
- Start with route concept walkthroughs at half speed, emphasizing timing and leverage.
- Progress to live 7v7 reps focusing on clean drops, accurate throws, and receiver separation.
- Rotate quarterbacks and receivers after a set number of plays so everyone gets reps at each role.
Coaching Points
- Quarterback: work on drop depths and throwing on rhythm, not just when the receiver is open.
- Receivers: run precise breaks and secure the ball through contact.
- Defense: focus on coverage leverage and preventing easy separation rather than aggressive hits.