DodgingAdvanced

Isolation Dodging vs. Slide Package Drill

An advanced 1-on-1 dodging drill that adds a live team-defense slide package, training attackers to read help defense in real time and make the extra pass — the decision that separates a good dodger from a great offensive player.

Age RangeAges 13+
Duration15–18 minutes
Group Size6+ players
SportLacrosse

Equipment Needed

  • Balls
  • Pinnies
  • Half field

Setup

  • One attacker starts an isolation dodge from up top against their matched defender; two more defenders set up in help/slide positions.
  • Two attacking teammates space the floor as outlets for the pass out of the dodge.
Isolation Dodging vs. Slide Package DrillADodges downhillXXSlides to helpOOpen — extra passdodgeslideextra passBeat the on-ball defender; read the help slideMake the extra pass to the teammate the slide left open

Instructions

  1. The attacker initiates a dodge (split, roll, or face) against their on-ball defender, attacking downhill toward the goal.
  2. If the on-ball defender is beaten, a help defender slides to stop the ball, leaving their own man open.
  3. The dodger reads the slide and makes the extra pass to the now-open teammate rather than forcing a shot into help.
  4. The receiving teammate catches in rhythm and finishes; reset and rotate the dodging attacker every 2–3 reps.
Coaching Points
  • The dodge itself should be purposeful and downhill — a dodge that goes sideways doesn't actually threaten the defense enough to draw a slide.
  • Reading the slide happens in the split second right after beating the first defender; hesitation lets the defense recover.
  • The extra pass needs to be crisp and on time — a late pass gives the second slide defender time to recover too.
  • This drill is a tactical decision-making tool as much as a dodging drill — praise the right read even when the shot doesn't go in.

Variation

Add a second slide package (a full team-defense rotation) to force a second extra pass, or turn it into a 3-on-3 live possession that always starts with an isolation dodge.