Equipment Needed
- Balls
- Net
Keep balls in play
A multi-pack of training volleyballs keeps digging reps moving without a break to shag balls off the floor.
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- Feeder or coach hits hard balls to back-row defenders who must dig and pass accurately to the target.
Instructions
- Dig the ball with a low platform and direct good passes to the setter target.
- Rotate through defenders and vary angles of the feed.
Coaching Points
- Keep thumbs together and platform flat; move feet to the ball before setting the platform.