Equipment Needed
- Net
- Balls for a coach feed
Need a net for this drill?
A portable net makes advanced defensive-read reps possible outside the regulation gym too.
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- Set up a full back-row defense against a coach or hitter attacking from various positions.
Instructions
- The hitter attacks from a specific zone; back-row defenders read the approach angle and shoulder position before the swing.
- Defenders adjust their position based on the read, then react to the actual contact.
- Play out the dig to a target, then reset with a different attack angle.
- Mix in tips and off-speed shots so defenders can't just guess power every time.
Coaching Points
- Read the hitter's approach and shoulder, not just the ball, to anticipate direction.
- Stay low and ready to adjust - an early read is a starting point, not a guarantee.
- Communicate coverage responsibilities before the serve, not after the attack.
Variation
Add a blocker whose positioning changes the open seams the defense needs to cover.