Equipment Needed
- Net
- Volleyballs (optional)
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- Middle blocker starts at the middle of the net in a ready position.
- Coach or partner calls a direction (left or right) to simulate where the set is going.
Instructions
- On the call, the blocker takes a quick lateral shuffle step (or crossover for longer distances) toward the called side.
- Square up to the net with both hands ready just before the simulated attack.
- Execute a two-footed jump straight up, penetrating hands over the net.
- Land under control and reset to the middle ready position for the next call.
Coaching Points
- For short distances, a shuffle step keeps the shoulders square; for longer distances, a crossover step covers ground faster.
- The last step before the jump should be a quick, controlled plant — not a long, off-balance lunge.
- Hands should penetrate the net on the jump, not just reach straight up on the blocker's own side.
- This footwork needs to become automatic through repetition since there's rarely time to think about it during a live rally.
Variation
Add a live hitter to block against once footwork is consistent, or randomize the call timing to sharpen reaction speed.