BasketballHS90 Minutes

90-Minute High School Basketball Practice Plan

A full varsity-level session covering advanced offensive reads, screening actions, and pressure defense — built for players with a solid fundamental base already in place.

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Total time: 90 minutes · 5 drill blocks
0–18 min · 18 minutes

Warm-Up: Transition Defense Sprint-Back Drill

Conditioning-focused warm-up that doubles as transition-defense habit building.

18–36 min · 18 minutes

Fundamentals: Pick-and-Pop Shooting Drill

Catch-and-shoot reps off a ball screen at game speed.

36–54 min · 18 minutes

Skill Station: Horns Set Read Drill

Advanced set reads that create multiple scoring options from one alignment.

54–72 min · 18 minutes

Small-Sided Competitive: Late Clock Isolation Drill

Late-clock decision-making under real defensive pressure.

72–90 min · 18 minutes

Team Concept & Finish: Full-Court Press Break Drill

Finish with a full-team press-break rep before conditioning and pickup.

Coach's Note Warm up players before the first whistle and keep transitions between blocks under a minute — standing around is where most youth practices lose focus. Adjust block lengths up or down slightly to fit your own roster size and field or court space.

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