BasketballU845 Minutes

45-Minute U8 Basketball Practice Plan

A short, high-energy session built for first-season players — lots of touches, simple instructions, and a fun finish that keeps young players engaged for the full 45 minutes.

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More Basketball drills
Total time: 45 minutes · 5 drill blocks
0–9 min · 9 minutes

Warm-Up: Mikan Drill

A simple, repeatable finishing warm-up every player can do at their own pace.

9–18 min · 9 minutes

Fundamentals: Partner Passing Progression

Basic chest and bounce pass habits in a low-pressure partner setting.

18–27 min · 9 minutes

Skill Station: Follow the Leader Dribble Drill

A playful way to build dribbling control without players feeling tested.

27–36 min · 9 minutes

Small-Sided Competitive: Dribble Knockout Drill

High-energy and simple to explain — a great way to keep a young group engaged.

36–45 min · 9 minutes

Team Concept & Finish: Simon Says Ball Handling Drill

Close on a fun, listening-focused game that settles the group before pickup.

Coach's Note Warm up players before the first whistle and keep transitions between blocks under a minute — standing around is where most youth practices lose focus. Adjust block lengths up or down slightly to fit your own roster size and field or court space.

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