FootballHS90 Minutes

90-Minute High School Football Practice Plan

A varsity-level session covering man coverage technique, protection reads, and situational offense and defense — finishing with a full two-minute drill simulation.

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Total time: 90 minutes · 5 drill blocks
0–18 min · 18 minutes

Warm-Up: Man-Press Technique Drill

Press-man footwork and hand technique to start the period.

18–36 min · 18 minutes

Fundamentals: Cover 2 Shell Read Drill

Coverage shell reads for the secondary at game speed.

36–54 min · 18 minutes

Skill Station: RPO Read Drill

Quarterback run-pass-option reads against a live defender.

54–72 min · 18 minutes

Small-Sided Competitive: Blitz Pickup Recognition Drill

Protection recognition against disguised pressure looks.

72–90 min · 18 minutes

Team Concept & Finish: Two-Minute Drill Simulation

Close with a full situational two-minute drill simulation.

Coach's Note Warm up players before the first whistle and keep transitions between blocks under a minute — standing around is where most youth practices lose focus. Adjust block lengths up or down slightly to fit your own roster size and field or court space.

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