A non-contact, fundamentals-first session covering stance, footwork, catching, and ball security — exactly what a first-season flag or rookie-tackle team needs.
Simple footwork patterns that wake up the legs before anything else.
A good stance and first step are the foundation for every position.
Hands-only catching technique before adding any pressure.
A fun, safe way to introduce tagging technique and pursuit angles.
Finish with a ball-security habit every ball-carrier needs from day one.
See every practice plan or browse the full Football drills library to build your own custom session.