HockeyHS90 Minutes

90-Minute High School Hockey Practice Plan

A varsity-level session covering transition regroups, special teams structure, and advanced shooting — finishing with a competitive 3-on-3 simulation.

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Total time: 90 minutes · 5 drill blocks

0–18 min · 18 minutes

Warm-Up: Neutral Zone Regroup Drill

Neutral-zone regroup patterns to open the session with pace.

18–36 min · 18 minutes

Fundamentals: One-Timer Shooting Drill

One-timer mechanics and timing off a cross-ice feed.

36–54 min · 18 minutes

Skill Station: Forecheck Pressure System Drill

Structured forecheck pressure and puck-recovery reads.

54–72 min · 18 minutes

Small-Sided Competitive: Penalty Kill Structure Drill

Special-teams structure work on the penalty kill.

72–90 min · 18 minutes

Team Concept & Finish: Overtime 3-on-3 Simulation Drill

Finish with a high-energy competitive 3-on-3 simulation.

Coach's Note Warm up players before the first whistle and keep transitions between blocks under a minute — standing around is where most youth practices lose focus. Adjust block lengths up or down slightly to fit your own roster size and field or court space.

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