LacrosseHS90 Minutes

90-Minute High School Lacrosse Practice Plan

A varsity-level session covering advanced dodging, motion offense reads, and team riding structure — finishing with extra-man offense execution.

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Total time: 90 minutes · 5 drill blocks

0–18 min · 18 minutes

Warm-Up: Face-Off Technique Drill

Face-off technique reps to open the session with possession focus.

18–36 min · 18 minutes

Fundamentals: Advanced Dodging Combinations Drill

Advanced dodging combinations against a live defender.

36–54 min · 18 minutes

Skill Station: Motion Offense Reads Drill

Motion-offense reads that create advantages off the ball.

54–72 min · 18 minutes

Small-Sided Competitive: Team Riding Structure Drill

Structured team riding pressure against a live clearing team.

72–90 min · 18 minutes

Team Concept & Finish: Extra Man Offense Sets Drill

Finish with extra-man offense execution in a game situation.

Coach's Note Warm up players before the first whistle and keep transitions between blocks under a minute — standing around is where most youth practices lose focus. Adjust block lengths up or down slightly to fit your own roster size and field or court space.

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