LacrosseU1275 Minutes

75-Minute U12 Lacrosse Practice Plan

This session adds dodging, clearing, and team-defense concepts on top of stick skills, finishing with a fast-break transition sequence.

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Total time: 75 minutes · 5 drill blocks

0–15 min · 15 minutes

Warm-Up: Split Dodge Drill

Split-dodge footwork and stick protection to open the session.

15–30 min · 15 minutes

Fundamentals: Ride and Clear Basics Drill

Basic ride-and-clear patterns every team needs in transition.

30–45 min · 15 minutes

Skill Station: Pick Setting and Using Drill

Off-ball pick setting and using screens to create space.

45–60 min · 15 minutes

Small-Sided Competitive: Zone Slide Package Drill

Live team-defense slide packages against a live offense.

60–75 min · 15 minutes

Team Concept & Finish: Fast Break Transition Drill

Finish with a full-speed fast-break transition sequence.

Coach's Note Warm up players before the first whistle and keep transitions between blocks under a minute — standing around is where most youth practices lose focus. Adjust block lengths up or down slightly to fit your own roster size and field or court space.

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