A stick-skills-first session for players just learning to cradle and catch — short, repeatable stations that build confidence with the stick before anything competitive.
Simple footwork patterns to open the session before stick work.
First introduction to cradling the ball securely while moving.
Basic catch-and-throw mechanics in a low-pressure partner setting.
A fun, competitive scramble that teaches ground-ball hustle early.
Finish by combining cradling with a cut into open space.
See every practice plan or browse the full Lacrosse drills library to build your own custom session.