VolleyballHS90 Minutes

90-Minute High School Volleyball Practice Plan

A varsity-level session covering serve-receive systems, advanced attacking, and defensive positioning — finishing with read-blocking and shot-selection work.

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Total time: 90 minutes · 5 drill blocks

0–18 min · 18 minutes

Warm-Up: Serve-Receive Rotation Drill

Full-rotation serve-receive patterns to open the session.

18–36 min · 18 minutes

Fundamentals: Setter Dump Attack Drill

Setter attacking options that keep a defense honest.

36–54 min · 18 minutes

Skill Station: Slide Attack Approach Drill

Advanced slide-attack footwork and timing off the middle.

54–72 min · 18 minutes

Small-Sided Competitive: Libero Defensive Positioning Drill

Live defensive positioning reps for the back row.

72–90 min · 18 minutes

Team Concept & Finish: Read Blocking and Shot Selection Drill

Finish with advanced read-blocking and shot-selection work.

Coach's Note Warm up players before the first whistle and keep transitions between blocks under a minute — standing around is where most youth practices lose focus. Adjust block lengths up or down slightly to fit your own roster size and field or court space.

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