A ball-control-first session using easier tools like balloons and soft tosses to build confidence with contact before introducing the real ball and serve.
Individual ball-control reps against the wall to start the session.
Partner catch-and-toss work to build platform and timing.
First introduction to the underhand serve motion.
A fun, low-pressure game that keeps every player's arms moving.
Finish with an accuracy-focused target toss game.
See every practice plan or browse the full Volleyball drills library to build your own custom session.