A fuller session that adds conditioning, footwork, and team-defense concepts on top of the fundamentals — built for players ready for more structure and faster pace.
Get legs moving and touch the rim early with a conditioning-focused finishing line.
Footwork and finishing moves around the block for every position on the floor.
Ball-handling decision-making from the triple-threat position.
Live cutting and passing timing that rewards the footwork just practiced.
Close with team-defense spacing and communication before scrimmage.
See every practice plan or browse the full Basketball drills library to build your own custom session.