A non-contact, skill-development session built around footwork, route running, and pursuit angles — ideal for a mid-week U10 practice focused on fundamentals rather than live contact.
Quick-feet warm-up that transfers to every position on the field.
Lateral quickness and balance with no equipment needed.
Route footwork and depth control, building toward live catches.
Defensive pursuit technique with a clear, competitive rep structure.
Put the routes and pursuit angles together in a non-contact 7-on-7 finish.
See every practice plan or browse the full Football drills library to build your own custom session.