Lacrosse Offense Drill: One-on-One Ground Balls to a Finish

  

 

In this drill we have 2 players on offense and one defender.

For 2 lines (1 offense and 1 defense) and feed a ground ball to one of the players on offense while a defender is covering him. Player should field the ground ball on the run, continue running, and attempt to feed a pass to the second offensive player, who is cutting across in front of the goal.

The defender should maintain good defensive position between the offensive player and the goal, while poking at the hand and lifting the stick of the offensive player.

Once the pass is completed the 2nd offensive player should finish with a shot on goal.

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