Equipment Needed
- Balls
- Bases
Every pitcher needs a reliable glove
A quality training glove gives pitchers confident hands on the come-backer and covers-first reps that make up PFP.
Shop Training Gloves on Amazon As an Amazon Associate, FreeCoachingDrills.com earns from qualifying purchases.Setup
- Set up a mound, first base, and a fielder or coach hitting/rolling balls to the pitcher.
- Rotate through three stations: comebackers, bunt coverage, and covering first base.
Instructions
- Comebacker station: coach rolls or hits a ball back at the mound; pitcher fields it cleanly and throws to first.
- Bunt coverage station: coach shows a bunt; pitcher breaks toward the ball, fields it, and throws to the base called by the defense.
- Cover-first station: a ground ball is hit to the first baseman, who fields it away from the bag; pitcher sprints to cover first for the throw.
- Rotate pitchers through all three stations so everyone gets each repetition.
Coaching Points
- On covering first, the pitcher should run in foul territory and look for the throw before reaching the bag, not stare at their feet.
- Fielding a comebacker cleanly matters more than rushing the throw — secure it first.
- On bunt coverage, communication with the catcher and corner infielders about who fields the ball and who covers the base prevents collisions and missed plays.
- This is one of the most game-relevant drill packages a pitcher can run — it deserves regular repetition, not just a once-a-season session.
Variation
Add a full simulated at-bat with a coach calling the situation before each rep, or run all three scenarios back-to-back for a conditioning element.