PitchingControl

Pickoff Throws Drill

Improve pitcher footwork and accuracy on pickoff attempts to control the running game.

Age RangeAges 12+
Duration8�10 minutes
Group SizePitcher / Catcher / Baseman
SportBaseball

Equipment Needed

  • Balls

Setup

  • Pitcher practices turns and throws to different bases with a receiving target.
Pickoff Throws DrillPQuick turn1BTarget2BTargetpick to 1stpick to 2ndClean footwork, chest to the target, hold the runner honest

Instructions

  1. Practice the quick turn to first or second with clean footwork and chest facing the target.
  2. Increase speed while maintaining accuracy.
Coaching Points
  • Use short, controlled movements and prioritize accuracy over raw speed initially.