Equipment Needed
- Cones
Mark the slide pattern
A set of low-profile cones makes it easy to lay out a consistent defensive slide pattern every rep.
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- Set cones 6-8 feet apart for slides.
Instructions
- Slide laterally between cones maintaining low center of gravity.
- React to coach cues for direction changes.
Coaching Points
- Push off with the back foot and keep hands active to mirror ball movement.