Equipment Needed
- One basketball
- Half court
Build out your practice kit
This live 1v1 drill just needs a ball and a defender, but a basic coaching-aid kit keeps the rest of practice moving.
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- Pair players up in a marked half-court or free-throw-line area.
- One player starts with the ball facing their defender; both start in a balanced stance.
Instructions
- The offensive player dribbles anywhere within the marked area for 15-20 seconds.
- The defender stays in a low stance, slides their feet, and contests without reaching in.
- The coach calls out time; switch roles so both players defend.
- Run 3-4 rounds per pair, resting between rounds.
Coaching Points
- Contain first - force the dribbler to a spot rather than trying to steal the ball outright.
- Stay on the balls of the feet with a low center of gravity.
- Active hands, no grabbing - fouls end the possession without a reward.
Variation
Add a boundary the dribbler cannot leave, forcing the defender to funnel them toward a sideline.