Equipment Needed
- Sticks
- Balls
A reliable stick matters here
A durable practice stick holds up to the clamp-and-rake battle that face-off technique work is built around.
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- Two face-off specialists set up in the proper stance across from each other.
- A coach or player administers the whistle/clamp count to start each rep.
Instructions
- Set up in a low, balanced stance with the stick positioned for the specific technique being practiced (clamp, rake, or jump).
- On the whistle, execute the chosen technique explosively, aiming to gain possession immediately.
- Follow the win with a quick exit move to secure possession away from the opponent.
- Rotate techniques and opponents so players build a varied toolkit rather than relying on just one move.
Coaching Points
- Hand speed and technique win far more face-offs than raw strength alone — emphasize quick, precise movements.
- Anticipating the whistle (without false-starting) takes real practice and focus — rep the timing specifically.
- A won face-off that's immediately lost to a poor exit move doesn't actually help the team — always finish the possession.
- This is a specialist skill; dedicated players benefit from significant extra repetition beyond a normal team session.
Variation
Add wing players to practice the full unit's support on a face-off, or focus a whole session on just one specific technique to build real mastery.